She had long avoided savings. Until she got an idea. What if the next time she did something scary, she rewarded herself by contributing a small amount to a saving account?
“Today I dealt with a confusing problem at work and got it resolved,” she explained in The Wealth Connection chat group, “So I just added a dollar to my savings! It’s a great feeling. I’m having a lot of fun saving! “
The moral of this story: Savings can actually be fun when you frame it as a reward.
Positive reinforcement—anything from patting yourself on the back to paying yourself a dollar—works for one simple fact. It feels good…which triggers the release of pleasurable chemicals like dopamine, encouraging your brain to keep repeating the behavior.